PAUL CHEK SWISS BALL videos

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'HIP SPINE & CORE STABILITY IN ONLY TWO MOVEMENTS. 10 MINUTES PER DAY.'

Posted Oct 20, 2022 'HIP SPINE & CORE STABILITY IN ONLY TWO MOVEMENTS. 10 MINUTES PER DAY.'

'ABS STRETCH OVER A SWISS BALL - IMPROVE POSTURE & BREATHING MECHANICS'

Posted Aug 30, 2022 'ABS STRETCH OVER A SWISS BALL - IMPROVE POSTURE & BREATHING MECHANICS'